![]() Handling : The ball is the only apparatus for which no grip is allowed. ![]() Balls with figurative drawings will not be accepted only geometric drawings are allowed. Most impressive here are the high throws and complex techniques for catching the hoop in a different fashion each time.Ĭolor : Free to choose. Common movements with the hoop include swings, rolls, tosses and catches, spins, passes through and over the hoop, rotations of the hoop on the floor and rotations of the hoop around the hand and other parts of the body. Handling the hoop requires frequent changes of the grip, and the main requirement is good movement coordination. This space is used to the utmost by the gymnast, who moves within the circle formed. It can be wrapped (whole or partial) with one same- or different-colored adhesive tape.Ĭolor : Free to chose, one or more different colors. Material : Wood or plastic (it must be rigid, of non-bending material).įorm : Different profiles (round, square, rectangular, oval etc.) The hoop can be smooth or rough. But suppleness and agility, tinged with elegance, always win out in the end. The rope often appears as a serpent-like attacker seizing and winding around the gymnast. The relationchip between the apparatus and the gymnast is more explosive than in the other cases. Look for swings, circles, rotations, wraps, unwraps, figure-eight- type circling movements, throws and catches of the rope. Handling : The technical figures may be made with the rope either taut or loose, with one or both hands, with or without change of hand. The ends (no other parts of the rope) may be wrapped on a length of 10 cm with a colored or neutral non-slip material.įorm : Everywhere the same diameter or thicker in the middle.Ĭolor : Free to choose. Length : Proportionate to the height of the gymnast.Įnds : It has knots rather than handles at its ends. Material : Hemp or any synthetic material. The highest-level competitors take great pride in their original compositions as they appear to become one with the music and the apparatus. Athletes display coordination and cohesion in their use of the hand apparatus with rhythmic sensibility while taking risks with technical precision. Both factors combined allow athletes to maintain perfect body alignment in leaps, balances, pirouettes and other intricate body movements. Athletes require a full range of flexibility throughout the entire body in addition to explosive power. In the absence of extremely difficult acrobatic elements used in Artistic Gymnastics, the movements in Rhythmic Gymnastics are elegant, expressive, precise and graceful. ![]() The essence of Rhythmic Gymnastics is self-expression. The question has often been asked of Rhythmic Gymnastics: Is it Dance? Is it Art? Or is it Sport? In reality it is a unique combination of the best of all three worlds. It is slightly cushioned, but certainly not to the extent of a 'spring' floor used in Artistic Gymnastics. The performance takes place on a carpeted mat that is 13m. Competitors use small pieces of hand apparatus - Rope, Hoop, Ball, Clubs and Ribbon as an extension of their bodies in routines always accompanied by music. Unlike Artistic Gymnastics, Rhythmic Gymnastics is currently performed in official competition by women only. The benefits of Rhythmic Gymnastics to girls in their formative years include physical fitness, self-discipline, positive self-esteem, lasting friendships, team skills, fun and a healthy lifestyle that the gymnast will sustain for life. Unmatched for its elegant, expressive, precise and graceful movements, Rhythmic Gymnastics is choreographed to music and accompanied by colourful hoops, balls, ropes, ribbons, and clubs. It is a combination of the dynamics and flexibility of gymnastics, the technical knowledge of ballet, and the self-expression and rhythm of modern dance. Rhythmic Gymnastics is one of the most beautiful and precise Olympic Sports.
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